Experiencing some puffiness,
swollen legs and feet, and also stiff joints are unpleasant symptoms
of water retention. There are actually three types of water
retention, and first one of these (medical fluid retention)
is actually caused by serious health conditions like heart and
thyroid diseases, arthritis, or lupus. The other two types are
cyclical and general water retention and they are associated with lifestyle and
women’s menstrual cycles and usually are not subject to medical treatment.
The medical fluid retention
has to be treated by doctors. But in case your health
is fine, you should try try to follow these tips that Bright
Side has prepared for you. These may help you forget about all the
discomfort water retention brings.
Symptoms Of Water Retention:
Because of water
retention, we might feel heavier than usual or be less
active. Some other symptoms can include the following:
- Indentations in the skin
- Puffiness of the abdomen, face, and hips
- Some weight fluctuations
- Having stiff joints
- Bloating, especially in the abdominal area
- Experiencing swollen legs, feet, and ankles
How To Reduce Water Retention And Lose Water Weight?
Eliminating Stress
Experincing stress
is a reaction of our body to a dangerous
or complex situation. And as part of the fight-or-flight
response, our adrenal glands release cortisol (also known as the stress
hormone). As this this study has found out, cortisol increases
fluid retention. In case you want to forget about puffiness and
stiff joints, you shall practice breathing techniques, yoga, leg lifting, and
learn to relax properly.
Relaxing In The Sauna
Going to a sauna
is not only a good way to relax and escape from your everyday
problems, it is yet another way to decrease water retention.
According to one article that was published by Harvard Medical
School, sweating begins almost immediately. The average person loses
a pint of sweat during a brief stay in a sauna.
Exercise
Are you doing sedentary
work? It is most probable you noticed that your legs and ankles are swollen
when you come home. Sitting too long may cause some water
retention and its associated symptoms. In order to avoid it, you
should make your life more active: as for example go to the gym, walk
to and from your job, run, or go to a swimming pool.
Adjusting Your Eating Habits
Eating some foods that are
rich in protein, potassium, vitamin B6, and also magnesium can also
help to decrease water retention. These kinds of products include:
eggs, artichoke, mackerel, avocado, beets, celery, pineapple, asparagus,
apricots, figs, and dark chocolate. And it is really better
to avoid high salt food like instant oatmeal, sports drinks, cottage
cheese, cookies, or canned veggies.
Getting Enough Sleep
Having a lack of sleep
will always negatively impacts our health and it can cause serious
medical conditions like obesity, heart disease, high blood pressure, and
diabetes. Researchers also confirm that bad sleep may also
affect the sympathetic renal nerves in our kidneys, which
is known to regulate water balance. Most of us will have
to sleep approximately 8 hours to be able to function
properly, but some of the people need more or less time. Do not
forget that if you wake up tired and are constantly looking for
a chance to take a nap, it is quite likely that you may need
more sleep at night.
