The anemia is a condition where your body
does not get enough healthy red blood cells, and this said in other words
when they don’t carry enough hemoglobin, or, when these cells do not
actually do what they are supposed to do.These cells are responsible
for bringing oxygen to our body and removing carbon dioxide from it
and in case these processes don’t work properly, we get poisoned
by carbon dioxide. The causes for this are many, and so does the
treatment.
Symptoms Of Anemia
The causes of this condition might be very
different. We all get tired and fatigued every now and then of course, but
if most of these symptoms can be applied to you, it’s
actually worth checking it out.
1. Having Pale Skin And Inside Of The Lower Eyelids
When it happens that our body doesn’t get enough oxygen
or suffers from a reduced number of red blood cells, our skin
can change color and we look very pale. This not only applies to just
to the face but the entire body, especially the hands, and the inner part
of the lower eyelids, as well as the tongue.
2. Irregular Heart Rate
Having low levels of hemoglobin make the heart work
harder than normal to pump blood through our system, so therefore
it has to work extra hard trying to give us enough of the
oxygen which in turn could result
in an irregular heartbeat.
3. Fatigue
In the case where our organs don’t get the right
amount of oxygen, the body has to work much harder to produce
enough energy for everyday functioning and this makes us feel
very tired and fatigued.
4. Problems With Concentration
All of the organs inside the body need oxygen
to function well and the brain is no exception. If the
oxygen level is lower than what is needed, we are not able to
think clearly and suffer from poor concentration and focus.
5. Nail Thinning
In case your nails are brittle or develop
a spoon-like shape, this can indicate another common, but not as very well
known, a symptom of anemia. Our nails need oxygen to stay healthy.
6. Cracks On The Corners Of Your Lips
Many of the people get dry or cracked lips sometimes
from wind, sun, or some cold temperatures, but the anemia can cause some
specific areas of cracking, which in turn affects the corners
of the lips.
7. Unusual Cravings For Non-Nutritive Substances
Scientists still have no explanation for why anemia
causes these weird cravings, but the most common ones are cravings for
dirt, chalk, or ice.
How To Treat Anemia Naturally Fast
There exist many types of anemia and the treatment
will be different depending on what caused this condition.
1. Improve Stomach Acid Levels.
When it happens that our stomach doesn’t produce enough
acid, our body cannot break down the food to the required degree and this
might cause the malabsorption of minerals and vitamins, including iron and
vitamin B12. You ingest enough nutrients with your food and supplements but
it just does not get into your system.
Some ways to improve the low acid levels:
- apple cider vinegar, dilute a tablespoon of apple cider vinegar in a cup of water and drink 15 minutes before a meal
- ginger will help to stimulate digestive juices
- fermented food may also improves digestion
- The low acid levels can as well get to the point of giving you something called a leaky gut, because food doesn’t get digested properly and it irritates the gut lining.
2. Heal Leaky Gut
Leaky gut, is actually a condition
in which the small intestine lining gets damaged and when this happens,
undigested food particles and toxins can get through the intestines and into
the bloodstream, causing various health issues including anemia. Many times,
the leaky gut is caused by an unbalanced diet, therefore, the
best way to fix it is to change what you eat.
3. Eliminate The Food Sensitivities
include some healthy fats in your diet, as for
example fish and oil eliminate processed food altogether
4. Eat Fermented Foods.
The fermented food is full of probiotics, that
are actually good bacteria that help our digestive system work well. The
bacteria are known for healing the gut lining, and said in other
words fixing what we have discussed in points two and three.
Some examples of fermented foods include the following :
- sauerkraut
- yogurt
- kefir
- kombucha
- raw cheeses
- miso
5. Eliminate Food Sensitivities
The sensitivities in the food can irritate the
digestive system and be responsible for causing leaky gut. Avoiding all
the food intolerances will help to get it healed.
6. Increase Folate Intake
This one is a form of vitamin B9 and
plays an important role in many functions in our body, also
including building healthy red blood cells.
Food high in folate include the following :
green vegetables
citrus fruits
beans
whole grains
papaya
7. Increase B12 Intake
This vitamin is also an essential element
of healthy red blood cells. Vegetarians, also vegans, and pregnant women
may be at higher risk of a vitamin B12 deficiency.
Food high in Vitamin B12 are as follows :
- meat
- fish
- dairy
- seafood
- eggs
8. Increase Iron Intake
This one is one of the elements that
is essential for our body to function properly. And also, it is
a key mineral for red blood cell production and its deficiency is very
likely to cause anemia. There are actually two ways to increase
iron intake — through supplements and food.
Food high in iron are as follows:
- red meat
- lentils and beans
- beetroot
- liver
- broccoli
- nuts
- spinach
- grains
Note:
We are actually not qualified to give any
diagnosis at all . But in case these symptoms apply to you, it might be
a good idea to see a doctor and get yourself checked.
