How To Get A Bigger Butt Fast?

Ways To Get A Bigger Butt 

Longing to get curvy buttocks like Jennifer Lopez, Beyoncé, Nikki Minaj, and Sofia Vergara? It takes a great deal of hard work and perseverance to get the right curves in the right places.
The right exercise routines, right eating habits, and the right lifestyle can greatly enhance the size and shape of your butt. Want to know how? Read on.

It is important to understand that to get bigger buttocks, you have to work on both your hip muscles and hip fat. There are three types of hip muscles: gluteus maximus, gluteus medius, and gluteus minimus. The more you work these muscles out, the more you will build these muscles up, giving your buttocks a toned look. For bigger, rounder, and firmer buttocks, make sure to take care of the fat layer above the muscles as well. Depending on the current amount of fat around your buttocks, you will either have to shed or gain fat.

So, let’s see how you can get curvylicious buttocks the natural way.

Steps to Get A Bigger Butt

Working out the three muscles in your butt will build and strengthen them and make your butt bigger.

1. Glute Bridges

This is a good exercise to warm up your buttock muscles. This might seem a little challenging initially, but by the second day, you will start doing it more comfortably.

How to do:

• Lie on your back with your feet hip-width apart.
• Place the weights on your pelvic area.
• Lift up your pelvis off the floor and then lower it back to the mat.
• Repeat this 10-20 times.

2. Single Leg Bridges

This is another warm-up exercise that will help tone your hip muscles. If you sit a lot during the day, this exercise is perfect for you.

How to do:

• Lie on your back with your knees bent and feet touching the floor.
• Keep one-foot flat on the ground and raise the other one straight up in the air.
• Place your weight on the heel of the foot on the ground and exhale while you lift your glutes up.
• Flex your glutes while inhaling when you reach the top position. Then, assume the initial position.

3. Kneeling Kickback

The kneeling kickback exercise works on the gluteus maximus, the largest muscle in your butt.

How to do:

• Kneel on the floor and assume the push-up position with your knees parallel to your pelvis.
• Let your knees and palms support your body weight.
• Now, bring your right knee to your chest and then kick back, as high as you can.
• Repeat this with your left leg.
• Do the set for 10 times.

4. The Lunge

This is one of the best exercises to tone your buttocks. Try to incorporate some weights when you do this exercise.

How to do:

• Stand straight with your feet about 3 centimeters apart.
• Step forward with your right leg and bend your left leg to come to a “proposing” position.
• Do this with the left leg.
• Repeat the set for 10 times.

5. Side Lunge

This exercise will help you tone the muscles of the buttock and the inner thighs.

How to do:

• Stand erect, place your legs apart, and let your feet point out.
• Look straight and bend your right knee and sit.
• Come back to the center and repeat the same for the left side.
• Do the set for 10 times.

6. Scissor Kicks

This is a great way to tone your buttocks as well as lower abdomen muscles.

How to do:

• Lie on your back on a mat. Extend your arms fully, with your palms facing down.
• Lift both your legs slowly so that your heels are off the ground.
• Now, lift your right leg to an angle of 45 degrees and lower the left leg till it is about 3-4 inches from the ground.
• Alternate the movements between your right and left legs.
• Repeat at least 15 times.

7. Leg Lift

This is another exercise to tone your buttocks as well as lower abdomen muscles.

How to do:

• Lie down on the mat with your legs straight in the air.
• With your hands and arms flat on the mat, raise your hips off the ground.
• Hold for five seconds.
• Repeat 10 to 15 times with both the legs.

8. Barbell Squat

How to do:

• Place a barbell on your shoulders, next to the trapezius muscles.
• Assume the squatting position so that your thighs are parallel to the floor.
• Maintain the position with the butt down, shoulders pushed back, and chest outwards.
• Balance your body by keeping your hands in the front.
• Lower the squat to pull the butt above your feet.
• Squeeze your glutes and thighs to return to your initial position.
• Repeat the movements slowly for 15 to 20 minutes.

9. Plie Squat

How to do:

• Stand with your feet spread shoulder width apart.
• Make sure the toes point outwards.
• Bring your hands to the front to maintain the body’s balance.
• Lower your body to a squat till your buttocks are just above the feet.
• Squeeze your glutes and thighs further while getting back to the initial position.

10. Deadlifts

How to do:

• In deadlifts, hold the dumbbells in front of your thighs.
• Keep your knees straight as you push your hips back and bend forward from the abdomen, lowering the dumbbells to your feet.
• Once your back is parallel to the floor, straighten back up to complete the rep.
• It is beneficial to tighten your hip muscles.

11. Step Aerobics

This is a simple exercise. Just step up and step down and dance to your favorite music. You can pace up or pace down. Do this for 15-20 minutes to tone your buttock muscles.

12. Running

Running is good for your overall health. However, do take care not to overdo it. You can do interval running, i.e. running and walking at intervals.

13. Biking

As you move your legs to pedal, you tone the muscles of your thighs, calves, and hips. Biking is a good outdoor exercise routine that you can enjoy with your friends, spouse, or just by yourself.

14. Climb The Steps

This exercise routine is fab for your thighs, buttocks, abs, and heart muscles. However, please do not do this if you suffer from any medical condition that doesn’t allow you to do rigorous exercises.

15. Yoga

Yoga is another healthy option to tone your buttock muscles. Find a good yoga trainer and train for three or four days per week to get a bigger buttock.