How To Treat Menopause Symptoms
Just like any other change in
life, menopause can also cause many side effects. Many women experience
symptoms like hot flashes, fatigue, changes in sleep, mood changes, changes in
libido, weight gain, bone loss, muscle loss and others.
These symptoms can be very uncomfortable and disrupt day-to-day activities. Although there is no possible way to ignore those changes, there are many homeopathic ways to help women cope. Every woman who is at the very beginning of the menopause, depending on what she feels and what bothers her in the whole process, should use one of the following essential oils to relieve menopause symptoms.
These symptoms can be very uncomfortable and disrupt day-to-day activities. Although there is no possible way to ignore those changes, there are many homeopathic ways to help women cope. Every woman who is at the very beginning of the menopause, depending on what she feels and what bothers her in the whole process, should use one of the following essential oils to relieve menopause symptoms.
Essential Oils to Treat Menopause
If you are going through
menopause yourself, here are some essential oils that can help you relieve
menopause symptoms and make you feel more comfortable during the process of
changes. Specialists recommend that you should with just one essential oil at a
low dose to test tolerance, gradually adding more oils or a higher dosage as
needed.
Essential Oils That Reduce Symptoms of Menopause
1. Sandalwood Essential Oil
This essential oil aroma and
therapeutic effect are great for helping you control the hot flushes that are
common in menopause. All you need to do is to rub a few drops of this essential
oils on your chest bone. Sandalwood oil will give a feeling of freshness and
acts relaxing, alleviating the symptoms of mild depression.
2. Peppermint Essential Oil
This oil can also help you
reduce the discomfort when experiencing hot flashes. Drop a few drops to a
tissue and hold the tissue up to your nose while breathing slowly.
Peppermint essential oil can
also help you relieve any cramping and pain you may feel while going through
menopause. Although this symptom of experiencing menstruation-related cramping
during menopause is not very common, it might happen to some women.
3. Citrus Essential Oils
Citrus oils have a number of
health benefits if you are experiencing symptoms of menopause. Whenever you
notice mood changes and anxiety, the smell of orange, lemon, lime or grapefruit
can significantly improve the condition. Drop a few drops on your palm and
enjoy the smell, which will stabilize your thoughts and feelings. This method
helps you if you have lowered libido, which is also a common menopause symptom.
Citrus also has
anti-inflammatory properties, which may help with any physical discomfort and
pains you may be experiencing.
4. Phytoestrogens Essential Oils
Phytoestrogens are plant-based
estrogens. Essential oils containing phytoestrogens may help you balance
hormones. Since many of the changes associated with menopause are due to
declining estrogen, phytoestrogens may help you improve a range of symptoms,
including mood swings, hot flashes, sleep changes etc.
5. Vitex Agnus – Castus Essential Oil
Vitex is becoming more and
more popular when it comes to regulating women’s health. Researchers found that
this oil can help you address a variety of menopausal symptoms, including
irregular periods and mood swings. It is recommended that you massage vitex
essential oil right into your belly, which is one of the most effective places to
apply essential oils. This way you will also be able to reduce digestive
problems that can occur with menstrual changes in the hormones.
6. Clary Sage Essential Oil
This is one of the most
recommended essential oils for women in menopause. The sage itself, used in
appropriate amounts, has a positive impact on women’s health. You can use it
for massage to relieve the cramps and pain in the muscles. If you are experiencing
insomnia during menopause, you can use sage essential oil mixed with coconut
oil or chamomile oil. It acts as a sedative for your body and mind.
Clary sage oil can also help
you reduce the hot flashes during menopause. Just add a few drops to a tissue or
napkin and inhale and exhale slowly.
Women experiencing menopause
have an increased risk for osteoporosis due to a decline in estrogen. If you
have osteoporosis, clary sage essential oil can help slow down the development
of osteoporosis because it is believed that this oil may support hormone
balance.
7. Geranium Essential Oil
Geranium essential oil can
also help you with the hormonal changes when going through menopause. Inhaling
one or two drops from a napkin can help you relax, relieve stress and get rid
of the tension that you feel while going through all the changes. This is
because of the fact that this oil has antianxiety and antidepressant effects.
Geranium is also helpful for dry skin. Consider adding a few drops of the
diluted oil to the water during a relaxing, hot bath.
8. Lavender Essential Oil
Lavender can help you if you
are experiencing insomnia and other sleep-related problems. It promotes
feelings of relaxation and will help you improve the quality of your sleep. You
can use it in combination with chamomile essential oil for even more relaxing
effect.
This essential oil can also
help you balance your hormones and soothe perineal discomfort. If the area
around your perineum feels uncomfortable, you can use lavender oil as a massage
or a cold compress to alleviate the pain.
For a message, it is necessary
to take one tablespoon of coconut oil and add 5-6 drops of lavender oil and
massage the outer part of your intimate area for 10 minutes. You can also add
one drop of lavender oil to a cold compress for additional relief. It’s
recommended that you only use the compress for up to 30 minutes. If you
experience any stinging or burning, you should remove the compress and rinse
the area with water.
9. Basil Essential Oil
Adding basil aromatherapy to
your daily regimen can help you increase your estrogen levels and improve your
mood. This essential oil can also be helpful against hot flashes. Apply a few
drops to your feet or rub it across the back of your neck and you will
instantly feel much better.
10. Rose Essential Oil
Some researchers have proven
that rose essential oil can strengthen the uterus, potentially addressing
menstrual cycle issues. In menopause, this oil may improve your mood and reduce
hot flashes by balancing hormones.
