How To Treat Snoring Naturally?
The snoring is a problem that
people of almost all ages face. If you are one of them and if you want to get
rid of snoring in a natural and healthy way, keep reading this article to find
out some techniques and home remedies and foods that will help you achieve
that.
Causes of Snoring
Snoring is a respiratory
disorder caused by various factors. One of the most common is mucous membrane
disease. Except for deviation of the nasal canal, snoring can be caused by
excess weight, poor cushion, and mattress, a clogged or dry mucous membrane in
the nose. Other things that affect this deviation is diet, chronic inflammation
of the sinuses and dry air.
Home Remedies for Snoring
Here are some simple
techniques you can try that might help you get rid of snoring:
1. Change Sleeping Position
Snoring occurs when the soft
palate, the Uvula, the tongue, and the tonsils are rubbed from each other and
generate vibrating sound during sleep.
In the beginning, ‘snoring
occurs only when you lie on your back and your tongue falls backward and
increases air resistance. If you have this problem, sleeping on the side can
help. It also helps if you place your head higher than the body by 5 inches. If
snoring progresses and when you sleep on the side it’s time to examine your
lifestyle.
2. Decrease 10% Of Your Body Weight
People that are overweight
have a thicker and more rigid neck that increases the risk of snoring. If you
have excess pounds, a reduction of only 10% of body weight can help you stop
snoring.
3. Avoid Alcohol And Sedatives
Everything that causes
sedation, such as sleeping pills or alcohol, can cause soreness, as they tend
to suppress breathing. If you are drinking alcohol or taking sedatives for
sleep, stop them.
4. Inhale Steam Before Sleeping
Nasal congestion can often be
the cause of snoring. Try to reduce congestion before you go to bed by inhaling
steam through the nose.
5. Try With A Nasal Bandage
A nasal bandage can provide
you with temporary relief from congestion and help you stop snoring. It is
easier to breathe when the nostrils of the nose are open, and the nasal bandage
just does exactly that.
6. Close Your Ears
If nothing else helps you,
there is an option of closing your ears with tampons. However, this technique
should not be practiced every day because your ears have to rest and relax at
night.
Foods To Get Rid Of Snoring:
7. Olive Oil
Drink 1 teaspoon of olive oil
before going to bed. The tissue that interferes with the flow of air will be
moister and will not cause unpleasant sounds.
8. Common Nettle Tea
Nettle tea can also help you
get rid of snoring. Boil a cup of dried nettle leaves in two cups of water and
drink the tea each night before going to sleep.
9. Ginger
Pour a few pieces of ginger
with 1 cup of boiling water and boil it for about 5 minutes. Cover the liquid
with a cloth, strain it and add 1 tablespoon of honey. This drink can be
consumed several times during the day.
10. Spicy Food
Spicy foods can help you fight
against snoring. This is because it is believed that the spiciness can help you
in the process of cleansing the channels whose blockage causes snoring.
