Bad Food Combinations
There are some bad
combinations of food that you love and you are constantly eating them, but you
are not aware that they have a bad influence on your overall health.
These bad combinations of food
can quickly get you fat, cause fatigue, problems with digestion, and a lack of
vitamins and minerals. Here are the most popular ones:
1. Cereals And Milk
Both cereals and milk contain
carbohydrates that will rapidly increase your blood sugar levels. The breakfast
cereal packages anyway look more like a dessert rather than healthy food. If
you really insist on eating them, instead with milk, eat them with yogurt and
add one handful of nuts.
2. Milk And Banana
People who try to eat healthy
often consume a banana and milk shake. However, some nutritionists believe that
fruit, especially that sweet, should not be mixed with milk or any other dairy
product. If they are consumed together, they remain for a long time in your
body and slow down the digestive system.
3. Potatoes And Meat
Nutritionists are constantly
talking about the danger of this combination of foods. These two foods combined
together slow the secretion of gastric juice that is essential for digestion,
which can lead to increased production of toxins and gases.
4. Sandwich And Coffee
When eating a sandwich with
cheese and drinking coffee, simple carbohydrates in the bread prevent proper
digestion of calcium. If you add instant coffee to it, it will not bring
anything good to your body.
5.White Bread And Jam Or Sweet Pastries And Orange Juice
Too much sugar for breakfast
is never a good way to start your day. You could easily get overeaten, and the
sugar will jump up quickly and will soon fall sharply. For breakfast, it is
better to take low fat and protein-rich foods. Instead of white bread, you can
eat an integral bread, and you can sometimes substitute jam with honey or
peanut butter. If you additionally drink orange juice together with bread and
jam, you won’t get any of the healthy nutrients that orange juice has.
6. Tomato And Cucumber
This is a very popular and
common combination for a summer salad. But recent research has shown that the
combination of tomato and cucumber can disrupt the biochemical balance in your
body, and the vitamins that are contained in these two vegetables will not be
properly digested.
7. Pizza With Industrially Processed Salami
Pizza already contains too
much saturated fats and salts, so that the one that is combined with
industrially processed salami such as ham, pepperoni and similar worsen the
food combination. If pizza is your favorite thing to eat, try to eat more pizza
with vegetables.
8. Salad And Low Fat Dressing
Yes, the salad needs fat
(olive oil is ideal) because otherwise fat-soluble vitamins are not absorbed
well in your organism. In addition, if you are using low-fat products, keep in
mind that they are probably full of sugar.
