Combination Diet
When it comes to combining
food, there are bad combinations of food that are not good for your
health. On the other hand, there are also good combinations of food that you
should try to include more in your diet. Most often nutritionists advise
keeping an eye on how to combine the food so that it can offer more benefits
for your overall health.
Here are the most beneficial good combinations of food:
1. Tomatoes And Avocado
Tomatoes are full of
antioxidants that reduce the risk of cancer and cardiovascular disease, while
your body will easily digest the nutrients with the help of healthy fats in the
avocado.
If somehow you don’t enjoy
this combination, combine the avocados with olive oil.
2. Cereals And Orange Juice
According to studies, orange
juice rich in vitamin C, combined with cereals, will help you clean the
arteries and prevent the risk of heart attack. Combining these two foods
together is twice as powerful as when you consume them separately.
3. Broccoli And Tomatoes
As you know tomatoes are very
good for you overall health, especially when they are combined with broccoli.
This powerful combination prevents prostate cancer, although it is not yet well
established how and why.
On the other hand, tomatoes
combined with cucumber is not a good combination. Find out more in this
article.
4. Blueberry And Grapes
Consuming two different fruits
together will bring you more health benefits than consuming just one of them.
So with this combination, according to research, the effects of the
antioxidants in your body is much stronger.
5. Chocolate And Apples
This is probably going to be
your favorite combinations. The apple is rich in quercetin, which is found
mostly in its crust. This nutrient is proven to be an excellent remedy for
reducing skin allergy, preventing heart attacks, protecting Alzheimer’s and
Parkinson’s disease. Chocolate, grapes, black wine and tea contain a catechin –
an antioxidant that improves your blood. Combining these two foods together is
a very powerful booster of your overall health.
6. Lemon And Kale
This is a perfect combination
of food especially if you suffer from anemia. Vitamin C from the lemon
stimulates the absorption of iron which you intake from plant origin. This
combination actually converts iron into a shape similar to that found in fish
and red meat.
7. Barbeque Meat With Rosemary
Cooking meat on direct fire
creates carcinogenic compounds, but they can be relieved by the right spices.
Rosemary contains antioxidants that prevent the effects of harmful ingredients
that are produced by cooking meat at very high temperatures.
It is believed that rosemary
completely absorbs dangerous free radicals from the meat.
8. Fish And Garlic
You should try to include fish
three times in one week in your menu, because of its nutritional value and the
many health benefits it offers. When you combine fish with garlic, you get the
perfect protection for your heart.
9. Eggs And Fruits
Perhaps this combination might
look unusual to you at first glance, but one of the things that your body needs
is a perfect combination of carbohydrate and proteins, which gives you energy.
The combination of eggs and fruits not only gives you energy but can also help
you lower your blood sugar levels.
