Health Benefits Of Fruits in Autumn
Apart from the magical change
in the colors in nature which happens in the fall, you must not forget the
fruits that are present at this time of the year. The list of colorful fall
fruits for your health is very long. We have chosen some of them to discuss
their positive impact on your health. What makes these fall fruits so excellent
is the range of colors that are present in them. You probably already
know that experts are always recommending that your diet should include a
variety of colors. Therefore, always consume colorful fruits, because, in this
way, you will provide your body with valuable nutrients.
Best Fall Fruits For Your Health
Here is a list of the best
fall fruits for your health and how each of them affects your well-being:
1. Apples
This magnificent fall fruit is
rich in antioxidants—specifically vitamin C, which helps you strengthen the
immune system. Additionally, apples are high in the prebiotic pectin,
which helps feed your gut bacteria and improve the function of your digestive
system. They have a positive impact on your cholesterol levels as well.
2. Chestnut
Compared to the other nuts,
the chestnut contains lower amounts of fat that make this fall fruit even
healthier for you to consume it more often. At the same time, it is the only
nut that contains vitamin C, and it is also rich in vitamin B6, potassium and
folic acid, nutrients that are an ideal combination for your health.
3. Corn
Corn is nutritionally valuable
food that does not burden your body with excess calories. It is rich in
carbohydrates and contains healthy fats, which will help you boost your energy
levels. In addition, the corn also contains vitamins B1, B5, C, and minerals:
zinc, phosphorus, and magnesium.
4. Kiwi
Kiwi is an excellent source of
vitamin C and the only fruit that contains 120% of the recommended daily
amounts for this vitamin. Kiwi can help you improve your immune system and it
also acts as an excellent antioxidant. This fruit can also help you lower your
blood pressure.
5. Pumpkin
Pumpkin has large amounts of
vitamin A, which may improve your vision. It’s also rich with phytosterols, which
may help you decrease bad cholesterol, and beta-carotene, which help you
protect against free radicals.
6. Mandarin orange
Mandarin fruit contains a
number of nutrients that protect your body from diseases such as vitamin A and
C. It’s not a coincidence that mandarins mature in the period of colds and
viruses, so it is advisable for you to consume them for flu prevention.
7. Figs
This fall fruit is a solid
source of fiber, which may help you decrease cholesterol. They also promote
blood sugar control, prevent constipation, and keep you feeling full longer.
Figs contain large amounts of potassium, which helps control your blood pressure.
8. Grape
When it comes to consuming
grape, a variety of positive effects for your health can be listed, especially
on the cardiovascular system. Grape is excellent for maintaining your blood
pressure and protecting your heart. An essential mineral that is an integral
part of the grapes is boron, and an appropriate amount of this mineral is very
important for maintaining your bones healthy.
