Natural Supplements to Treat Inflammation
Inflammation may occur as a
result of many various causes, including trauma, illness, and stress.
However, it can also be caused by unhealthy foods and habits of life. If you are dealing with inflammation processes in your organism, they are some ways that can help you eliminate those. To reduce inflammation, you can try changing your diet, exercising more, getting more and good quality sleep, and managing the stress better. In some cases, obtaining additional support from supplements may be helpful.
However, it can also be caused by unhealthy foods and habits of life. If you are dealing with inflammation processes in your organism, they are some ways that can help you eliminate those. To reduce inflammation, you can try changing your diet, exercising more, getting more and good quality sleep, and managing the stress better. In some cases, obtaining additional support from supplements may be helpful.
How To Get Rid Of Inflammation Naturally
Here are 6 supplements that
can help you reduce inflammation and improve your overall health:
1. Curcumin
Curcumin is an integral part
of spicy turmeric. It provides your body with several impressive health
benefits. It can help you reduce inflammation of diabetes, heart disease,
inflammatory bowel disease, and cancer. Curcumin also seems to be very useful
for reducing inflammation and improving the symptoms of osteoarthritis and
rheumatoid arthritis.
2. Ginger
The ginger root is commonly
used to treat problems of digestion and nausea, including morning sickness.
Ginger may components, gingyonil and zingerone, can help you reduce
inflammation associated with colitis, kidney damage, diabetes, and breast
cancer. When people with diabetes were given 1,600 mg of ginger daily, their
levels of CRP, insulin, and HbA1c decreased significantly. There is also
evidence suggesting that ginger supplements can eliminate inflammation and
muscle pain after exercise.
3. Alpha-lipoic acid
Alpha-lipoic acid is a fatty
acid that is produced in your body. It plays a key role in metabolism and
energy production. It also functions as an antioxidant, protecting cells from
damage, and helping you to restore levels of other antioxidants, such as vitamins
C and E. Alpha-lipoic acid can also help you reduce inflammation. Several
studies have shown it helps with inflammation processes associated with insulin
resistance, cancer, liver disease, heart disease, and other disorders.
4. Fish oil
Fish oil supplements contain
omega-3 fatty acids, which are vital for your overall health. It can help you
fight inflammation process that is caused by many serious diseases and health
disorders. It is also recommended that you consume fish oil supplements after
exercise, as they can help you with muscle pain and inflammation. In one study,
inflammatory levels of the IL-6 marker were 32% lower in people who consumed 2
grams of omega-3 supplements compared to a non-consuming group.
5. Spirulina
Spirulina is a form of
blue-green algae with strong antioxidant effects. Studies have shown that this
natural supplement has many health benefits and it can strengthen your immune
system. Spirulina will help you fight against diseases, viruses, allergies, and
allergic reactions. It is also very helpful for reducing inflammation of any
kind, especially those leading to nasal congestion, itching, sneezing, and
nasal secretion.
6. Resveratrol
Resveratrol is an antioxidant
found in grapes, blueberries and other fruits of purple. It is also found in
red wine and peanuts. Resveratrol supplements can help you reduce inflammation
if you suffer from heart disease, insulin resistance, gastritis, ulcerative
colitis, and other conditions. This supplement can also help fight inflammatory
markers, triglycerides, and blood sugar in people with weight problems.
