Foods Good For Women Health
The food and drink choices you
make every day affect your health now and later in life. Choosing healthy foods
and drinks more often can help prevent or manage many health problems that
affect women. To improve women’s health overall, there are some specific foods
that you should consume more often. In this article, we are going to talk about
some of them and how they affect your health.
Foods Women Should Eat
These superfoods are proven to
help women’s health:
1. Garlic
Garlic contains 17% of the
recommended daily dose for vitamin B6 and 23% manganese. Garlic can help you
regain your strength after physical activity and improve your energy when you
feel weakness. In addition, since estrogenic levels decrease after menopause,
bones become weaker which can lead to osteoporosis. Consuming half a clove of
garlic a day is enough to protect you from osteoporosis.
2. Beans
There are almost no
cholesterol and fat in beans, so it is the right food for women who practice
healthy eating. It is an excellent source of protein and fiber, which are vital
for your overall health. Beans also contain natural hormones called phytoestrogens
which can help you protect from developing colon and breast cancer.
3. Fish
Fish, like salmon, mackerel
and tuna, are a good source of Omega-3 fatty acids. They contribute to reducing
the risk of thrombus formation, which can occur with longer use of oral
contraceptives. These acids are very useful for pregnant women and nursing
women because they help in the optimal development of the brain of the babies.
Omega-3 fatty acids can help you increase the level of serotonin, which
improves mood and fights postpartum depression.
4. Beef Meat
The beef meat is rich in zinc,
vitamin B12, iron, and vitamin B2. Eating beef meet regularly can help you with
the symptoms of PMS and complements lost iron during menstruation. Zinc is
excellent for your nails and hair.
5. Orange
Light fruits, such as oranges
and papaya, are rich in vitamin C, which slows the aging process. Instead of
doing expensive cosmetic treatments, eat fresh citrus fruits. They contain
beta-carotene, which accumulates in the skin and acts as a natural sunscreen.
Oranges are an excellent source of folic acid, which can help you reduce the
risk of congenital defects and memory loss.
6. Kale
Women often suffer from
cataracts and glaucoma, and the kale is excellent for helping you improve eye
health. In addition, vitamin C helps in the production of collagen, thus
accelerating the wound healing and preventing the appearance of wrinkles.
7. Broccoli
Broccoli is a rich source of
calcium and vitamin B, which play an important role in your bone health. They
contain sulforaphane that protects against cancer and removes excess estrogen.
Increased levels of estrogen in your body can cause obesity, hormonal disorders,
and increase the risk of cysts or breast cancer.
8. Tomatoes
Tomatoes contain vitamin A,
vitamin C, and vitamin B9. Vitamin A is important for your hair and skin, and
lycopene in tomatoes protects the skin from burns. Vitamin B9 stimulates cell
growth and is great for pregnant women. Vitamin B9 also protects against
depression and breast cancer.
9. Flax Seed
Flaxseed is rich in Omega 3
fatty acids, which contribute to the hormonal balance of your organism. They
protect against heart problems, which are one of the leading causes of
premature death in women. Nutritional fibers in flaxseed have the properties of
antioxidants, which cleanse your organism from toxins and at the same time make
the skin gentle and beautiful. Flaxseed can help you increase fertility
and relieve pain during menstruation.
10. Wheat Germ
Half a cup of wheat germ will
provide you with more than half the required daily dose of magnesium. This
essential mineral plays an important role in reducing stress, strengthening
bones, and regulating thyroid function.
11. Potatoes
Potatoes are rich in vitamin C
and vitamin B6. They also contain antioxidants that can protect you from the
free during menstruation their harmful effects that are causing numerous
irregularities. In addition, potatoes reduce hanger which can help you feel
satiated. On the long term, this can help you from stop eating too much if
you have problems with extreme body weight. The vitamin B6 in potatoes will
help you regulate your metabolism as well.
12. Spinach
One of the best sources of
folic acid -spinach, can help you protect against birth defects, heart disease,
dementia, and colon cancer. Antioxidant – lutein which is present in spinach in
large amounts can help you protect the skin from sunburn and dehydration and
slows down the appearance of wrinkles.
13. Cherries
Cherries contain large amounts
of vitamin A and vitamin C. If you exercise, cherry juice is excellent to be
consumed afterwards as it will help you recover your body and release muscle
pain. Cherries will also help you relax, sleep better and decrease the stress
levels. Women who are going through menopause have decreased levels of
estrogen, which increases the risk of Alzheimer’s disease. Cherries can help
you regulate the estrogen levels in menopause and they protect your brain
cells.
14. Blueberries
These forest fruits have the ability
to treat acute urinary tract infections, from which women suffer more than men.
Blueberries are also rich in antioxidants which will help you fight free
radicals. They can also help you in treating cold and flu as well as abdominal
pain.
15. Yogurt
Women after 45 years of age
often suffer from osteoporosis due to a decrease in estrogen in the body – a
loss of the bone mass after menopause. If you are going through
menopause, the absorption of sufficient amounts of calcium is crucial to the protection
against osteoporosis, and the yogurt is an excellent source of this mineral. It
is a rich source of probiotics and creates a good environment for the
development of beneficial bacteria in your digestive tract, which in turn leads
to the strengthening of your immunity. Also, yogurt can help you reduce stress,
anxiety and symptoms of depression, and protects against breast cancer.
