How To Get Rid Of Stress And Depression Fast?
If you had a rough day or if
you are dealing with stressful situations every day, it is a good idea if you
have a natural solution on hand. There are many natural remedies that can help
you reduce stress symptoms and deal with anxiety and depression.
How Use Essential Oils To Reduce Stress Fast
These essential oils can do
wonders for calming your anxiety and relaxing your mind which will help you to
reduce stress easily:
1. Lavender Essential Oil
Lavender is a great choice for
calming the nervous system, thanks to its sweet-smelling and relaxing odor. If
you choose lavender treatment to relieve stress, you will enjoy the feeling of
tranquility and clarity. You can add a few drops of lavender oil to a spray
bottle full of water and flick through your home to help you relax. Or you can
use this oil and mix it with almond oil for massaging the head. This will help
you release the tension and reduce stress.
2. Chamomile Essential Oil
Long used in herbal teas,
chamomile is known for its tranquilizing effect. The chamomile essential oil
can help you calm down and relax in the moments when you fight irritability
caused by stress situations. This oil can also help you sleep better and
improve your body’s ability to fight with stress. Just add 5-6 drops of
chamomile essential oil in the diffuser, or you can drop a few drops of a
handkerchief, which you can put under the pillowcase. To get rid of a headache,
wrap a few ice cubes sprinkled with chamomile oil in a cloth and place it on
your head as a compress.
3. Bergamot Essential Oil
Bergamot essential oil has a
mild aroma that refreshes and relaxes. Because of its soothing effect, you can
use it to fight against anxiety and depression. Add a few drops of bergamot
essential oil into your bath water to help you get rid of stress and tension.
This oil can also help you against stiffness and muscle inflammation. Drip a
few drops of this essential oil in your body milk to reduce muscle pain and
physical tension.
4. Jasmine Essential Oil
Jasmine essential oil is a
powerful oil that will help you relieve stress, headaches and minimize physical
pain. Put a few drops of jasmine oil in an air diffuser to regenerate your
self-esteem and optimism and reduce depression and tension caused by stress.
You can also add it in your bath water, to help you remove a headache and
physical stress.
5. Peppermint Essential Oil
Stress can negatively affect
your memory and prevent you from concentrating. Peppermint essential oil can
help you combat with mental fatigue. The smell is refreshing and is a great
choice when your stomach is upset, you have a headache and feel you are getting
sick. This essential oil has a unique fragrance that can help you relax and at
the same time serves as a stimulant for a better concentration and memory. Tap
a few drops on your hands and rub your neck and shoulders throughout the day to
raise your energy level.
