Natural Energy Boosters
If you have a delicate nervous
system, you know very well how hard everyday life can be. Loud noise, bright
lights, and daytime tasks are enough to make you feel exhausted before you even
start the day. To make things worse, coffee and energy drink that you consume
only worsen the situation. Without caffeine, you feel weak and tired, and
drinking it too much makes you feel nervous and irritable. But for people like
you, there are many natural boosters that will help you increase your energy
levels, and at the same time, they are very healthy for your entire organism as
well.
These natural boosters are
mostly herbs, flowers, roots, and spices. They are a much healthier alternative
to increase your energy levels because they do not contain additives and are
full of vitamins, minerals, and nutrients.
1. Yerba Mate
The leaves and stems from the
Yerba Mate plant are considered to be a rich central nervous system stimulant.
This plant not only increases your energy but is full of antioxidants,
increases your concentration and physical endurance. Yerba Mate is also
excellent for your heart, and even good for weight loss because it creates a
feeling of fullness.
2. Ginkgo Biloba
Ginkgo Biloba contains a high
level of flavonoids and antioxidants. This tree increases your energy and
concentration by improving blood circulation and reducing stress. It can also
help you relieve PMS symptoms, heal headaches and soothes your nervous system.
Ginkgo Biloba is also known for the ability to reduce anxiety and depression.
3. Maca Root
Maca root is considered to be
an excellent superfood that has many health benefits for your entire organism,
including boosting your energy. You can consume it by adding maca root powder
in your smoothies or breakfast cereal, or you can drink it as a tea. One of the
main benefits of this root is that it supports your adrenal gland, which is
directly connected to your mood levels. Maca root is also used for infertility,
such as aphrodisiac and for balancing hormones.
4. Raw Cocoa
Raw cocoa not only increases
your energy levels but is also known as a natural antidepressant. Cocoa is also
useful for lowering your blood pressure and protecting your nervous system. It
can also help you reduce insulin resistance, protects your body from toxins and
reduces the risk of cardiovascular disease.
5. Spice Tea
Spice tea is a tea mixture
that contains: cinnamon, cloves, ginger, peppercorn, cardamom, and black tea
leaves. This drink will help you increase your energy and improve your mood. Tea
contains large amounts of antioxidants which help you heal your body and remove
all harmful substances. It can also help you improve your digestion.
6. Matcha Green Tea
Matcha tea is described as a
calming stimulant. It can help you increase the level of energy and physical
endurance, and it also improves your memory and concentration. It is good for
detoxification of your body, reduces the risk of cancer and premature aging and
maintains the health of your heart.
7. Sencha green tea
Sencha green tea can help you
enhance energy levels as well. Regular consummation of this tea can help you
stimulate your mind and improve your brain function. Other health benefits from
this tea include: decreases blood pressure, regulates blood sugar levels, and
reduces the risk of cancer.
